Collection: Top 12 Seasonal Staff Picks

When the seasons shift and sniffles start making the rounds, we reach for our tried-and-true herbal favorites. These are the herbs our team keeps stocked in our own kitchens during cold and flu season for immune support, soothing comfort, and respiratory ease. Whether you’re building your herbal apothecary or restocking your staples, these are our go-to picks for staying well all season long.

Mullein Leaf: Traditionally used to support the respiratory system, mullein is a classic herb for seasonal congestion and dry, irritated airways. Its demulcent and expectorant properties make it a helpful addition to teas and steam blends during colder months.

Stinging Nettle Leaf: Rich in minerals like iron, calcium, and magnesium, nettle is often used as a nourishing tonic during the winter season. It supports overall vitality and makes an excellent daily infusion when immune resilience is a priority.

Elder Berry: Elderberries are widely used during cold and flu season for immune support. Naturally rich in antioxidants and flavonoids, they are a staple for homemade syrups, decoctions, and seasonal tea blends.

Ginger Root: Warming and stimulating, ginger supports circulation and promotes gentle sweating — traditionally helpful at the onset of seasonal illness. It also supports digestion and pairs well with many immune-focused herbs.

Peppermint Leaf: Peppermint offers cooling support for sinus pressure and mild digestive discomfort that can accompany seasonal illness. It adds a refreshing element to respiratory blends and can be used in teas or steam inhalations.

Echinacea Purpurea Herb: A well-known immune-supportive herb, echinacea is commonly used at the first sign of seasonal challenges. It has a long history of traditional use for supporting the body’s natural defense response.

Cassia Cinnamon Chips: Cinnamon is a warming herb that supports healthy circulation and digestion. During cold weather, it’s often added to teas and decoctions to promote warmth and enhance the effectiveness of other herbs.

Elecampane Root: Traditionally used to support lung health, elecampane is valued for its expectorant properties. It is often included in respiratory formulas to help maintain clear airways during cold and flu season.

Slippery Elm Bark: Slippery elm is rich in mucilage, which helps soothe irritated throat and digestive tissues. It’s a comforting herb to keep on hand when seasonal dryness or scratchy throats arise.

Astragalus Root: Astragalus is considered a foundational immune tonic in traditional herbalism. Often used long-term during the colder months, it supports overall immune resilience and vitality.

Tulsi (Holy Basil): Tulsi is an adaptogenic herb traditionally used to support the body’s stress response and immune function. During seasonal transitions, it offers gentle respiratory and immune support while promoting calm.

Cold & Flu Brew Wellness Tea: This seasonal blend combines warming, immune-supportive, and respiratory herbs traditionally used during cold and flu season. Designed for convenience, it offers a balanced way to support the body when extra care is needed.